Calories & nutrition facts
Peanuts, spanish, raw
Peanuts, spanish, raw has 570 kcal per 100 g — 26.2 g protein, 15.8 g carbohydrates and 49.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 570 kcal |
| Protein | 26.2 g |
| Carbohydrates | 15.8 g |
| Fat | 49.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 162 kcal |
| cup | 146 g | 832 kcal |
In context
The energy in Peanuts, spanish, raw comes 73% from fat, 17% from protein and 10% from carbohydrates. At 570 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).