Calories & nutrition facts
Peanuts, virginia, raw
Peanuts, virginia, raw has 563 kcal per 100 g — 25.2 g protein, 16.5 g carbohydrates and 48.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 563 kcal |
| Protein | 25.2 g |
| Carbohydrates | 16.5 g |
| Fat | 48.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 160 kcal |
| cup | 146 g | 822 kcal |
In context
The energy in Peanuts, virginia, raw comes 72% from fat, 17% from protein and 11% from carbohydrates. At 563 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Peanuts, raw
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- Peanuts, virginia, oil-roasted, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).