Calories & nutrition facts
Pineapple, canned, juice pack, drained
Pineapple, canned, juice pack, drained has 60 kcal per 100 g — 0.5 g protein, 15.6 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 0.5 g |
| Carbohydrates | 15.6 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| spear | 26 g | 16 kcal |
| cup, sliced | 162 g | 97 kcal |
| cup, chunks | 181 g | 109 kcal |
| cup, crushed | 195 g | 117 kcal |
In context
The energy in Pineapple, canned, juice pack, drained comes 95% from carbohydrates, 3% from protein and 2% from fat. At 60 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).