Calories & nutrition facts
Pineapple, raw
Pineapple, raw has 54 kcal per 100 g — 0.5 g protein, 14.1 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 0.5 g |
| Carbohydrates | 14.1 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice, thin (3-1/2" dia x 1/2" thick) | 56 g | 30 kcal |
| slice (3-1/2" dia x 3/4" thick) | 84 g | 45 kcal |
| cup, chunks | 165 g | 89 kcal |
| slice (4-2/3" dia x 3/4" thick) | 166 g | 90 kcal |
| fruit | 905 g | 489 kcal |
In context
The energy in Pineapple, raw comes 94% from carbohydrates, 3% from protein and 3% from fat. At 54 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Pineapple, canned, juice pack, drained
- Pineapple, raw, extra sweet variety
- Pineapple, frozen, chunks, sweetened
- Pineapple, raw, traditional varieties
- Pineapple, canned, juice pack, solids and liquids
- Pineapple, canned, water pack, solids and liquids
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).