Calories & nutrition facts
Pineapple, raw, traditional varieties
Pineapple, raw, traditional varieties has 45 kcal per 100 g — 0.6 g protein, 11.8 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 0.6 g |
| Carbohydrates | 11.8 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| NLEA serving | 112 g | 50 kcal |
| cup, chunks | 165 g | 74 kcal |
| slice (4-2/3" dia x 3/4" thick) | 175 g | 79 kcal |
| fruit | 1002 g | 451 kcal |
In context
The energy in Pineapple, raw, traditional varieties comes 93% from carbohydrates, 4% from protein and 2% from fat. At 45 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Pineapple, raw
- Pineapple, canned, juice pack, drained
- Pineapple, raw, extra sweet variety
- Pineapple, frozen, chunks, sweetened
- Pineapple, canned, juice pack, solids and liquids
- Pineapple, canned, water pack, solids and liquids
Track without typing
"Pineapple, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).