Calories & nutrition facts
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, canned, light syrup pack, solids and liquids has 52 kcal per 100 g — 0.4 g protein, 13.5 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 0.4 g |
| Carbohydrates | 13.5 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice or ring (3" dia) with liquid | 48 g | 25 kcal |
| cup, crushed, sliced, or chunks | 252 g | 131 kcal |
In context
The energy in Pineapple, canned, light syrup pack, solids and liquids comes 96% from carbohydrates, 3% from protein and 2% from fat. At 52 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Pineapple, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).