Calories & nutrition facts
Plum, black, with skin, raw
Plum, black, with skin, raw has 53 kcal per 100 g — 0.6 g protein, 13.5 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 0.6 g |
| Carbohydrates | 13.5 g |
| Fat | 0.3 g |
In context
The energy in Plum, black, with skin, raw comes 92% from carbohydrates, 4% from protein and 4% from fat. At 53 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).