Calories & nutrition facts
Plums, canned, purple, water pack, solids and liquids
Plums, canned, purple, water pack, solids and liquids has 41 kcal per 100 g — 0.4 g protein, 11 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 41 kcal |
| Protein | 0.4 g |
| Carbohydrates | 11 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| plum with liquid | 46 g | 19 kcal |
| cup, pitted | 249 g | 102 kcal |
In context
The energy in Plums, canned, purple, water pack, solids and liquids comes 96% from carbohydrates, 3% from protein and 0% from fat. At 41 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Plums, raw
- Plums, dried (prunes), uncooked
- Plums, canned, heavy syrup, drained
- Plums, wild (Northern Plains Indians)
- Plums, dried (prunes), stewed, with added sugar
- Plums, dried (prunes), stewed, without added sugar
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).