Calories & nutrition facts
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 20 kcal per 100 g — 2.3 g protein, 3.1 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 2.3 g |
| Carbohydrates | 3.1 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 10 g | 2 kcal |
| cup | 165 g | 33 kcal |
In context
The energy in Pokeberry shoots, (poke), cooked, boiled, drained, without salt comes 49% from carbohydrates, 37% from protein and 14% from fat. With 11.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 20 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).