Calories & nutrition facts
Pokeberry shoots, (poke), raw
Pokeberry shoots, (poke), raw has 23 kcal per 100 g — 2.6 g protein, 3.7 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 2.6 g |
| Carbohydrates | 3.7 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 160 g | 37 kcal |
In context
The energy in Pokeberry shoots, (poke), raw comes 51% from carbohydrates, 36% from protein and 12% from fat. With 11.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 23 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).