Calories & nutrition facts
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 113 kcal per 100 g — 1.9 g protein, 15 g carbohydrates and 5.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 1.9 g |
| Carbohydrates | 15 g |
| Fat | 5.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 210 g | 237 kcal |
In context
The energy in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added comes 51% from carbohydrates, 43% from fat and 6% from protein.
Similar foods
- Potatoes, raw, skin
- Potatoes, flesh and skin, raw
- Potatoes, mashed, ready-to-eat
- Potatoes, canned, drained solids
- Potatoes, red, without skin, raw
- Potatoes, o'brien, home-prepared
Track without typing
"Potatoes, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).