Calories & nutrition facts
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 79 kcal per 100 g — 2.1 g protein, 18.1 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 2.1 g |
| Carbohydrates | 18.1 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, diced | 150 g | 119 kcal |
| Potato small (1-3/4" to 2-1/4" dia) | 170 g | 134 kcal |
| Potato medium (2-1/4" to 3-1/4" dia) | 213 g | 168 kcal |
| potato large (3" to 4-1/4" dia) | 369 g | 292 kcal |
In context
The energy in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) comes 89% from carbohydrates, 10% from protein and 1% from fat.
Matching topic lists
Similar foods
- Potatoes, raw, skin
- Potatoes, flesh and skin, raw
- Potatoes, mashed, ready-to-eat
- Potatoes, canned, drained solids
- Potatoes, red, without skin, raw
- Potatoes, o'brien, home-prepared
Track without typing
"Potatoes, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).