Calories & nutrition facts
Potatoes, white, flesh and skin, raw
Potatoes, white, flesh and skin, raw has 69 kcal per 100 g — 1.7 g protein, 15.7 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 1.7 g |
| Carbohydrates | 15.7 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small (1-3/4" to 2-1/4" dia.) | 92 g | 63 kcal |
| cup, diced | 150 g | 104 kcal |
| medium (2+-1/4" to 3-1/4" dia.) | 213 g | 147 kcal |
| large (3" to 4-1/4" dia.) | 369 g | 255 kcal |
In context
The energy in Potatoes, white, flesh and skin, raw comes 89% from carbohydrates, 10% from protein and 1% from fat.
Matching topic lists
Similar foods
- Potatoes, raw, skin
- Potatoes, flesh and skin, raw
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- Potatoes, canned, drained solids
- Potatoes, red, without skin, raw
- Potatoes, o'brien, home-prepared
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).