Calories & nutrition facts
Pretzels, soft, unsalted
Pretzels, soft, unsalted has 345 kcal per 100 g — 8.2 g protein, 71 g carbohydrates and 3.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 8.2 g |
| Carbohydrates | 71 g |
| Fat | 3.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small | 62 g | 214 kcal |
| medium | 115 g | 397 kcal |
| large | 143 g | 493 kcal |
In context
The energy in Pretzels, soft, unsalted comes 82% from carbohydrates, 10% from protein and 8% from fat.
Similar foods
- Pretzels, soft
- Babyfood, pretzels
- Snacks, pretzels, hard, plain, salted
- Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).