Calories & nutrition facts
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, canned, heavy syrup pack, solids and liquids has 105 kcal per 100 g — 0.9 g protein, 27.8 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 0.9 g |
| Carbohydrates | 27.8 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| prunes with liquid | 17.2 g | 18 kcal |
| cup | 234 g | 246 kcal |
In context
The energy in Prunes, canned, heavy syrup pack, solids and liquids comes 95% from carbohydrates, 3% from protein and 2% from fat.
Matching topic lists
Similar foods
- Prunes, dehydrated (low-moisture), stewed
- Prunes, dehydrated (low-moisture), uncooked
- Prune puree
- Plums, dried (prunes), uncooked
- Plums, dried (prunes), stewed, with added sugar
- Plums, dried (prunes), stewed, without added sugar
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).