Calories & nutrition facts
Puff pastry, frozen, ready-to-bake
Puff pastry, frozen, ready-to-bake has 551 kcal per 100 g — 7.3 g protein, 45.1 g carbohydrates and 38.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 551 kcal |
| Protein | 7.3 g |
| Carbohydrates | 45.1 g |
| Fat | 38.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 156 kcal |
| shell | 47 g | 259 kcal |
In context
The energy in Puff pastry, frozen, ready-to-bake comes 62% from fat, 33% from carbohydrates and 5% from protein. At 551 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Puff pastry, frozen, ready-to-bake, baked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).