Calories & nutrition facts
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 299 kcal per 100 g — 3.3 g protein, 79.3 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 3.3 g |
| Carbohydrates | 79.3 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| raisins | 0.5 g | 2 kcal |
| miniature box (.5 oz) | 14 g | 42 kcal |
| oz (60 raisins) | 28.4 g | 85 kcal |
| small box (1.5 oz) | 43 g | 129 kcal |
| cup (not packed) | 145 g | 434 kcal |
| cup, packed | 165 g | 493 kcal |
In context
The energy in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) comes 95% from carbohydrates, 4% from protein and 1% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).