Calories & nutrition facts
Raisins, seeded
Raisins, seeded has 296 kcal per 100 g — 2.5 g protein, 78.5 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 2.5 g |
| Carbohydrates | 78.5 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (not packed) | 145 g | 429 kcal |
| cup, packed | 165 g | 488 kcal |
In context
The energy in Raisins, seeded comes 95% from carbohydrates, 3% from protein and 1% from fat.
Matching topic lists
Similar foods
- Raisins, golden, seedless
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
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- Candies, milk chocolate coated raisins
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).