Calories & nutrition facts
Cookies, oatmeal, soft, with raisins
Cookies, oatmeal, soft, with raisins has 430 kcal per 100 g — 5.8 g protein, 69.6 g carbohydrates and 14.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 5.8 g |
| Carbohydrates | 69.6 g |
| Fat | 14.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cookie | 27 g | 116 kcal |
In context
The energy in Cookies, oatmeal, soft, with raisins comes 65% from carbohydrates, 30% from fat and 5% from protein. At 430 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).