Calories & nutrition facts
Sauce, salsa, ready-to-serve
Sauce, salsa, ready-to-serve has 29 kcal per 100 g — 1.4 g protein, 6.7 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 1.4 g |
| Carbohydrates | 6.7 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tablespoon | 17.9 g | 5 kcal |
| tbsp | 18 g | 5 kcal |
| cup | 259 g | 75 kcal |
In context
The energy in Sauce, salsa, ready-to-serve comes 78% from carbohydrates, 17% from protein and 5% from fat. At 29 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).