Calories & nutrition facts
Snacks, pork skins, plain
Snacks, pork skins, plain has 544 kcal per 100 g — 61.3 g protein, 0 g carbohydrates and 31.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 544 kcal |
| Protein | 61.3 g |
| Carbohydrates | 0 g |
| Fat | 31.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 154 kcal |
In context
The energy in Snacks, pork skins, plain comes 53% from fat, 47% from protein and 0% from carbohydrates. With 11.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 544 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).