Calories & nutrition facts
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, no salt added has 469 kcal per 100 g — 38.6 g protein, 30.2 g carbohydrates and 25.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 469 kcal |
| Protein | 38.6 g |
| Carbohydrates | 30.2 g |
| Fat | 25.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 172 g | 807 kcal |
In context
The energy in Soybeans, mature seeds, roasted, no salt added comes 45% from fat, 31% from protein and 24% from carbohydrates. With 38.6 g of protein per 100 g it is a solid protein source. At 469 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).