Calories & nutrition facts
Spinach souffle
Spinach souffle has 172 kcal per 100 g — 7.9 g protein, 5.9 g carbohydrates and 13 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 7.9 g |
| Carbohydrates | 5.9 g |
| Fat | 13 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 136 g | 234 kcal |
| recipe yield | 813 g | 1398 kcal |
In context
The energy in Spinach souffle comes 68% from fat, 18% from protein and 14% from carbohydrates.
Similar foods
- Spinach, baby
- Spinach, mature
- Spinach, cooked, boiled, drained, with salt
- Spinach, canned, regular pack, drained solids
- Spinach, cooked, boiled, drained, without salt
- Spinach, canned, no salt added, solids and liquids
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).