Calories & nutrition facts
Spinach, mature
Spinach, mature has 22 kcal per 100 g — 2.9 g protein, 2.6 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2.9 g |
| Carbohydrates | 2.6 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf | 10 g | 2 kcal |
| cup | 30 g | 7 kcal |
| package (10 oz) | 284 g | 62 kcal |
| bunch | 340 g | 75 kcal |
In context
The energy in Spinach, mature comes 42% from protein, 38% from carbohydrates and 20% from fat. With 13.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 22 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Spinach, baby
- Spinach souffle
- Spinach, cooked, boiled, drained, with salt
- Spinach, canned, regular pack, drained solids
- Spinach, cooked, boiled, drained, without salt
- Spinach, canned, no salt added, solids and liquids
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).