Calories & nutrition facts
Spinach, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt has 23 kcal per 100 g — 3 g protein, 3.8 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 3 g |
| Carbohydrates | 3.8 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 180 g | 41 kcal |
In context
The energy in Spinach, cooked, boiled, drained, without salt comes 51% from carbohydrates, 41% from protein and 8% from fat. With 12.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 23 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Spinach, baby
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- Spinach, cooked, boiled, drained, with salt
- Spinach, canned, regular pack, drained solids
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).