Calories & nutrition facts
Spinach, baby
Spinach, baby has 21 kcal per 100 g — 2.9 g protein, 2.4 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 2.9 g |
| Carbohydrates | 2.4 g |
| Fat | 0.6 g |
In context
The energy in Spinach, baby comes 43% from protein, 36% from carbohydrates and 21% from fat. With 13.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 21 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Spinach, mature
- Spinach souffle
- Spinach, cooked, boiled, drained, with salt
- Spinach, canned, regular pack, drained solids
- Spinach, cooked, boiled, drained, without salt
- Spinach, canned, no salt added, solids and liquids
Track without typing
"Spinach, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).