Calories & nutrition facts
Squash, Indian, cooked, boiled (Navajo)
Squash, Indian, cooked, boiled (Navajo) has 16 kcal per 100 g — 0.3 g protein, 3.2 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 0.3 g |
| Carbohydrates | 3.2 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 5 kcal |
In context
The energy in Squash, Indian, cooked, boiled (Navajo) comes 83% from carbohydrates, 9% from fat and 8% from protein. At 16 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).