Calories & nutrition facts
Squash, summer, all varieties, raw
Squash, summer, all varieties, raw has 16 kcal per 100 g — 1.2 g protein, 3.4 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.4 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 9.9 g | 2 kcal |
| cup, sliced | 113 g | 18 kcal |
| small | 118 g | 19 kcal |
| medium | 196 g | 31 kcal |
| large | 323 g | 52 kcal |
In context
The energy in Squash, summer, all varieties, raw comes 67% from carbohydrates, 24% from protein and 8% from fat. At 16 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).