Calories & nutrition facts
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 13 kcal per 100 g — 0.6 g protein, 3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 13 kcal |
| Protein | 0.6 g |
| Carbohydrates | 3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 8 g | 1 kcal |
| cup, diced | 210 g | 27 kcal |
| cup slices | 216 g | 28 kcal |
| cup, mashed | 240 g | 31 kcal |
| can (303 x 406) | 241 g | 31 kcal |
In context
The energy in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt comes 79% from carbohydrates, 16% from protein and 4% from fat. At 13 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).