Calories & nutrition facts
Squash, summer, yellow, includes skin, raw
Squash, summer, yellow, includes skin, raw has 19 kcal per 100 g — 0.9 g protein, 4.4 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.9 g |
| Carbohydrates | 4.4 g |
| Fat | 0.1 g |
In context
The energy in Squash, summer, yellow, includes skin, raw comes 78% from carbohydrates, 16% from protein and 6% from fat. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Squash, winter, acorn, raw
- Squash, summer, scallop, raw
- Squash, zucchini, baby, raw
- Squash, Indian, raw (Navajo)
- Squash, winter, hubbard, raw
- Squash, winter, butternut, raw
Track without typing
"Squash, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).