Calories & nutrition facts
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 15 kcal per 100 g — 1.1 g protein, 2.7 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1.1 g |
| Carbohydrates | 2.7 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, sliced | 180 g | 27 kcal |
| cup, mashed | 240 g | 36 kcal |
In context
The energy in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt comes 58% from carbohydrates, 25% from protein and 17% from fat. At 15 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).