Calories & nutrition facts
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 14 kcal per 100 g — 1.2 g protein, 3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 223 g | 31 kcal |
In context
The energy in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt comes 67% from carbohydrates, 26% from protein and 7% from fat. At 14 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).