Calories & nutrition facts
Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, unprepared has 17 kcal per 100 g — 1.2 g protein, 3.6 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.6 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package (10 oz) | 284 g | 48 kcal |
| package (3 lb) | 1361 g | 231 kcal |
In context
The energy in Squash, summer, zucchini, includes skin, frozen, unprepared comes 71% from carbohydrates, 23% from protein and 6% from fat. At 17 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).