Calories & nutrition facts
Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, includes skin, raw has 17 kcal per 100 g — 1.2 g protein, 3.1 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.1 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 9.9 g | 2 kcal |
| cup, sliced | 113 g | 19 kcal |
| small | 118 g | 20 kcal |
| cup, chopped | 124 g | 21 kcal |
| medium | 196 g | 33 kcal |
| large | 323 g | 55 kcal |
In context
The energy in Squash, summer, zucchini, includes skin, raw comes 62% from carbohydrates, 24% from protein and 14% from fat. At 17 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).