Calories & nutrition facts
Strawberries, raw
Strawberries, raw has 33 kcal per 100 g — 0.6 g protein, 8 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 0.6 g |
| Carbohydrates | 8 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small (1" dia) | 7 g | 2 kcal |
| medium (1-1/4" dia) | 12 g | 4 kcal |
| large (1-3/8" dia) | 18 g | 6 kcal |
| extra large (1-5/8" dia) | 27 g | 9 kcal |
| cup, whole | 144 g | 48 kcal |
| NLEA serving | 147 g | 49 kcal |
| cup, halves | 152 g | 50 kcal |
| cup, sliced | 166 g | 55 kcal |
| cup, pureed | 232 g | 77 kcal |
| pint as purchased, yields | 357 g | 118 kcal |
In context
The energy in Strawberries, raw comes 88% from carbohydrates, 7% from protein and 5% from fat. At 33 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Strawberries, frozen, sweetened, sliced
- Strawberries, canned, heavy syrup pack, solids and liquids
- Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Toppings, strawberry
- Guavas, strawberry, raw
- Raspberries, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).