Calories & nutrition facts
SUBWAY, black forest ham sub on white bread with lettuce and tomato
SUBWAY, black forest ham sub on white bread with lettuce and tomato has 151 kcal per 100 g — 9.1 g protein, 22.9 g carbohydrates and 2.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 9.1 g |
| Carbohydrates | 22.9 g |
| Fat | 2.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| inch sub | 30.7 g | 46 kcal |
In context
The energy in SUBWAY, black forest ham sub on white bread with lettuce and tomato comes 61% from carbohydrates, 24% from protein and 15% from fat.
Matching topic lists
Similar foods
- SUBWAY, tuna sub on white bread with lettuce and tomato
- SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
- SUBWAY, meatball marinara sub on white bread (no toppings)
- SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
- SUBWAY, cold cut sub on white bread with lettuce and tomato
- SUBWAY, turkey breast sub on white bread with lettuce and tomato
Track without typing
"SUBWAY, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).