Calories & nutrition facts
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 196 kcal per 100 g — 31 g protein, 0.5 g carbohydrates and 7.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 31 g |
| Carbohydrates | 0.5 g |
| Fat | 7.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving | 176 g | 345 kcal |
In context
The energy in T.G.I. FRIDAY'S, classic sirloin steak (10 oz) comes 63% from protein, 36% from fat and 1% from carbohydrates. With 15.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).