Calories & nutrition facts
Taro, tahitian, cooked, without salt
Taro, tahitian, cooked, without salt has 44 kcal per 100 g — 4.2 g protein, 6.9 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 4.2 g |
| Carbohydrates | 6.9 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup slices | 137 g | 60 kcal |
In context
The energy in Taro, tahitian, cooked, without salt comes 55% from carbohydrates, 33% from protein and 12% from fat. At 44 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).