Calories & nutrition facts
Tofu, fried
Tofu, fried has 270 kcal per 100 g — 18.8 g protein, 8.9 g carbohydrates and 20.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 18.8 g |
| Carbohydrates | 8.9 g |
| Fat | 20.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece | 13 g | 35 kcal |
| oz | 28.4 g | 77 kcal |
In context
The energy in Tofu, fried comes 62% from fat, 26% from protein and 12% from carbohydrates. With 18.8 g of protein per 100 g it is a solid protein source.
Similar foods
- Tofu yogurt
- Tofu, dried-frozen (koyadofu)
- Tofu, salted and fermented (fuyu)
- Tofu, hard, prepared with nigari
- Tofu, extra firm, prepared with nigari
- Tofu, fried, prepared with calcium sulfate
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).