Calories & nutrition facts
Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu) has 477 kcal per 100 g — 52.5 g protein, 10 g carbohydrates and 30.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 477 kcal |
| Protein | 52.5 g |
| Carbohydrates | 10 g |
| Fat | 30.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece | 17 g | 81 kcal |
In context
The energy in Tofu, dried-frozen (koyadofu) comes 52% from fat, 40% from protein and 8% from carbohydrates. With 11 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 477 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Tofu, fried
- Tofu yogurt
- Tofu, salted and fermented (fuyu)
- Tofu, hard, prepared with nigari
- Tofu, extra firm, prepared with nigari
- Tofu, fried, prepared with calcium sulfate
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).