Calories & nutrition facts
Tofu, hard, prepared with nigari
Tofu, hard, prepared with nigari has 145 kcal per 100 g — 12.7 g protein, 4.4 g carbohydrates and 10 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 12.7 g |
| Carbohydrates | 4.4 g |
| Fat | 10 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| block | 488 g | 708 kcal |
In context
The energy in Tofu, hard, prepared with nigari comes 57% from fat, 32% from protein and 11% from carbohydrates. With 12.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).