Calories & nutrition facts
Tree fern, cooked, with salt
Tree fern, cooked, with salt has 40 kcal per 100 g — 0.3 g protein, 10.8 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 0.3 g |
| Carbohydrates | 10.8 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| frond (6-1/2" long) | 31 g | 12 kcal |
| cup, chopped or diced | 142 g | 57 kcal |
In context
The energy in Tree fern, cooked, with salt comes 96% from carbohydrates, 3% from protein and 1% from fat. At 40 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).