Calories & nutrition facts
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw has 217 kcal per 100 g — 6 g protein, 46.3 g carbohydrates and 1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 6 g |
| Carbohydrates | 46.3 g |
| Fat | 1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (8-14 seeds) | 28.4 g | 62 kcal |
In context
The energy in Seeds, breadnut tree seeds, raw comes 85% from carbohydrates, 11% from protein and 4% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).