Calories & nutrition facts
Turkey, whole, skin (light and dark), roasted
Turkey, whole, skin (light and dark), roasted has 459 kcal per 100 g — 23.9 g protein, 0.6 g carbohydrates and 39.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 459 kcal |
| Protein | 23.9 g |
| Carbohydrates | 0.6 g |
| Fat | 39.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 130 kcal |
In context
The energy in Turkey, whole, skin (light and dark), roasted comes 78% from fat, 21% from protein and 1% from carbohydrates. With 23.9 g of protein per 100 g it is a solid protein source. At 459 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Turkey, Ground, raw
- Turkey, Ground, cooked
- Turkey and gravy, frozen
- Turkey, whole, giblets, raw
- Turkey, ground, fat free, raw
- Turkey, whole, meat only, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).