Calories & nutrition facts
Turnip greens, raw
Turnip greens, raw has 32 kcal per 100 g — 1.5 g protein, 7.1 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.5 g |
| Carbohydrates | 7.1 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 55 g | 18 kcal |
In context
The energy in Turnip greens, raw comes 77% from carbohydrates, 16% from protein and 7% from fat. At 32 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Turnip greens, frozen, unprepared
- Turnip greens, canned, no salt added
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- Turnip greens, cooked, boiled, drained, with salt
- Turnip greens, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).