Calories & nutrition facts
Turnip greens, canned, solids and liquids
Turnip greens, canned, solids and liquids has 14 kcal per 100 g — 1.4 g protein, 2.4 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 1.4 g |
| Carbohydrates | 2.4 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 234 g | 33 kcal |
| can, 15 oz (303 x 406) | 425 g | 60 kcal |
In context
The energy in Turnip greens, canned, solids and liquids comes 54% from carbohydrates, 31% from protein and 15% from fat. At 14 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Turnip greens, raw
- Turnip greens, frozen, unprepared
- Turnip greens, canned, no salt added
- Turnip greens and turnips, frozen, unprepared
- Turnip greens, cooked, boiled, drained, with salt
- Turnip greens, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).