Calories & nutrition facts
Turnip greens, frozen, unprepared
Turnip greens, frozen, unprepared has 22 kcal per 100 g — 2.5 g protein, 3.7 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2.5 g |
| Carbohydrates | 3.7 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped or diced | 164 g | 36 kcal |
| package (10 oz) | 284 g | 62 kcal |
In context
The energy in Turnip greens, frozen, unprepared comes 54% from carbohydrates, 36% from protein and 10% from fat. With 11.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 22 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Turnip greens, raw
- Turnip greens, canned, no salt added
- Turnip greens, canned, solids and liquids
- Turnip greens and turnips, frozen, unprepared
- Turnip greens, cooked, boiled, drained, with salt
- Turnip greens, cooked, boiled, drained, without salt
Track without typing
"Turnip greens, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).