Calories & nutrition facts
Vinespinach, (basella), raw
Vinespinach, (basella), raw has 19 kcal per 100 g — 1.8 g protein, 3.4 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 1.8 g |
| Carbohydrates | 3.4 g |
| Fat | 0.3 g |
In context
The energy in Vinespinach, (basella), raw comes 58% from carbohydrates, 31% from protein and 11% from fat. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).