Calories & nutrition facts
Water convolvulus, cooked, boiled, drained, with salt
Water convolvulus, cooked, boiled, drained, with salt has 20 kcal per 100 g — 2.1 g protein, 3.7 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 2.1 g |
| Carbohydrates | 3.7 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 98 g | 20 kcal |
In context
The energy in Water convolvulus, cooked, boiled, drained, with salt comes 59% from carbohydrates, 33% from protein and 9% from fat. With 10.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 20 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).