Calories & nutrition facts
Water convolvulus,raw
Water convolvulus,raw has 19 kcal per 100 g — 2.6 g protein, 3.1 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 2.6 g |
| Carbohydrates | 3.1 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| shoot | 13 g | 2 kcal |
| cup, chopped | 56 g | 11 kcal |
In context
The energy in Water convolvulus,raw comes 51% from carbohydrates, 42% from protein and 7% from fat. With 13.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Water, bottled, generic
- Water, bottled, non-carbonated, NAYA
- Water convolvulus, cooked, boiled, drained, with salt
- Water convolvulus, cooked, boiled, drained, without salt
- Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
- Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).